Services.

 
 

1-1/1-2 Personal Training

  • Once per week face to face sessions per month either over zoom or in the gym

  • Discount rate on extra face to face training sessions

  • Initial assessments and goal setting

  • Fully personalised program(s)

  • Regular assessments

  • Nutrition guidance

  • Full access to the app

  • Regular support

Online Coaching

  • Goal setting

  • Full personalised program

  • Regular assessments

  • Nutrition guidance

  • Full access to the app

  • Regular support